Tonight I have two special things to share with you.
FIRST, my scrumptious, BODACIOUS broccoli salad recipe. This baby is going to be a part of an e-book I am writing. All going well it should be completed in June. I am ecstatically over-the-moon about finally putting together a collection of my cherished creations.
Bodacious Broccoli Salad
Ingredients
1 ½ - 2 broccoli heads, cut into florets
1 C sunflower seeds
¼ C diced onion (optional)
½ C raisins, soaked for two hours
½ C sundried tomatoes, roughly chopped
¼ C fresh or frozen peas
1 TBS olive oil
dash Celtic sea salt
alfalfa sprouts for topping
Dressing
1 C cashews (preferably soaked over-night)
3 TBS agave nectar or honey
2TBS raw apple cider vinegar or lemon juice
¼ C water – just enough for blending
Preparation
Place broccoli florets in bowl with oilive oil and salt. Massage the oil and salt into broccoli until tender. Then toss the remaining salad ingredients together in a bowl. Blend dressing items together in a high speed blender until smooth. Pour over salad mixture and stir until the broccoli is well coated.
Image via Flickr ~ Rick Harris
SECOND, Kevin Gianni from Health Renegade has just published his new book High Raw. You can click here to download your FREE copy - hard copies are selling on Amazon for $19.95. So grab this deal while you can. If you want the detailed ins and outs scroll down to read the press release - this might just be the book that changes everything for you! =====>
Having Trouble Sticking to the Raw Food Plan?
It's inevitable it will happen...
Once in a while you will end up craving something or slipping up on your raw food path.
I know this by speaking with plenty of people over the years. They find themselves feeling guilty and worn down. They just can't stick to it like they did in the beginning.
These feelings are not good for your own health.
They can cause stress, which in turn causes acidity in the body. Acidity causes disease.
You wonder how many people are walking around (not just health nuts who slip up every once in a while like us) with acidity due to daily stresses and not being able to take control of their own lifestyle.
So what's the solution?
Well, the solution could be raw food...
But if you're doing the same thing over and over again and it's causing you stress, then it's time to look for something new.
Does that mean give up the plan?
NO!
It just means to take a new perspective.
High Raw covers how to stick with the plan in a new and different way.
How is it new and different? You'd be surprised.
It's written from an outside perspective of raw food, which is what makes it unique. Kevin originally was a personal trainer that came into the raw food movement with a fresh and open approach.
The book reflects that pretty well. It doesn't have the same old information that you'll find in some "raw food" or nutrition books.
What this books covers is...
- How to stick with a raw food or "high raw" diet without feeling guilty.
- The best strategies for managing cravings.
- Which supplements are worth something and which ones aren't.
- How to know which foods to combine.
- If you have to be 100% raw to be healthy.
- What superfoods are actually worth a part of your paycheck.
- And more!
What's even better is that Kevin wants you to have the ebook completely fr@e.
All yours to read and check out as a gift from him to you.
It's his mission to get this information out to you and whoever else wants to listen. I think it's awesome that he's doing it!
You of course can also get the hardcopy at a special price if you want to have it for yourself to read or pass along to a friend. (You'll be given this option once you get the ebook!)
I actually prefer hardcopy books, but it's up to you!
All you have to do it go to this page and there are instructions on how to get the ebook.
Again, no c0st to you... a gift to help you reach higher levels of health...
http://www.gohighraw.com/RawYogaTeacher
Go ahead and get it now, it has a bunch of answers and I'm sure it will help you on your path!
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