Highest Form Of Yoga ~ In Two Effortless Steps

Are you practicing your yoga? Do you have a daily sadhana? Have you ever wanted to try yoga, but haven’t been able to get up the courage to actually do it? Do you just simply want to get back onto your mat or deepen your existing yoga practice?

Well my darling yoga buds, I have the perfect starting point for you ~ regardless of where you are on the spectrum.

However, what I am about to share with you is not for the faint hearted. This is by far the most advanced yoga pose that anyone can practice AND you can do it in two effortless steps. 

Are you ready to transform your life?

1. Sit, stand or even walk in a comfortable position / way.
2. Now this is the tricky bit – simultaneously take the corners of your mouth high up towards your ears.

Voila! You have just won the gold medal of yoga. You are smiling even when things might not always be as you wish them to be, but jolly don’t you feel better for it?

Splashing my pearly whites all over,

Jamie xx

Ps. The day feels much brighter now that we are all practicing the highest form of yoga together!

Comments

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I love it ...great post!!!