Are you stretched for time?
Do you...
- not have enough time to attend classes?
- need guidance for your unique health needs?
- prefer one-to-one attention?
- find your yoga practice yo-yos?
If you answered yes to any of the above, a personalized, private yoga session is the perfect solution for you!
You will enjoy higher levels of energy, enhanced immunity, flexibility, quality sleep and that is just the beginning!
A private yoga session will further your own practice, whether working on a specific health condition or deepening your self-awareness and understanding. It doesn't matter where you are on the yoga spectrum as each session is tailored to your desired outcomes and objectives.
Example Session Includes:
- well-being assessment
- balanced posture series (asana sequence)
- breathing techniques (pranayama)
- deep relaxation (yoga nidra)
- meditation
But, the sky is the limit! My intention is to help you feel easeful in your body, peaceful in your mind, and blissful in your life. Contact me now to set-up a free no obligation phone call where we can discuss your desires, goals, and yoga journey.
Nervous because you have no yoga experience - let it go! A one-to-one yoga session is ideal for you. It is the fast-track to having a supple, well aligned body and a calm, clear mind. Tranquillity is at your door!
Already familiar with yoga? No problem. It is time to transform your existing practice by polishing it and refining it. Even if your practice yo-yo'ed in the past we can work together to create a routine and schedule that you can stick to.
The only prerequisite is for you to be willing. If you are willing then I am 100% sure we can design a yoga program you will love and feel the benefits from.
Yoga is 99% practice and 1% knowledge.
~Sri Krishna Pattabhi Jois
Try a private yoga session in your own home or office today! Guaranteed risk of feeling FANTASTIC!
<I am also available for couples or small group bookings.
Just drop me a line.>
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